Weigh In record (no journal entry) for 21 January 2018
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1687 kcal
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Fat: 67.07g | Prot: 145.97g | Carbs: 115.29g.
Breakfast: Risenta Solroskärnor, Risenta Hela Linfrön, Alesto Cashewnötter, ICA Gott Liv Valnötter, ICA Sötmandel, Valio Laktosfri Yoghurt Sommarbär, Havregrynsgröt, Kaffe med Mjölk, Body Boost C-Vitamin, Kaffe med Mjölk, Kranvatten, Kranvatten. Lunch: Maxim Protein Boost, Chiquita Banan, Kranvatten, Kranvatten. Dinner: Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Kokt Broccoli (Djupfryst). Snacks/Other: Kranvatten, Bregott Bregott Ekologisk, Allerum Grevé, Allerum Grevé, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Svennes Kaviar, Kokt Ägg, ICA Frysta Lingon, Marabou Premium Cocoa Orange 70%, Body Boost C-Vitamin, Star Nutrition Whey-80, Kranvatten, Kranvatten. more...
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2715 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carinalarsson1's Weight History
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