Weigh In record (no journal entry) for 21 January 2018
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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562 kcal
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Fat: 42.65g | Prot: 21.31g | Carbs: 24.08g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Табрис Капуста Жареная. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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Gaining 2.5 kg a Week
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OlgaGonc's Weight History
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