Weigh In record (no journal entry) for 21 January 2018
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70.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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591 kcal
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Fat: 16.25g | Prot: 58.52g | Carbs: 58.80g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Pepino (com Casca), Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Sopa de Abóbora. Snacks/Other: Dolce Gusto Cortado, Maçã, Kiwi. more...
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Losing 2.1 kg a Week
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lais1812's Weight History
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