Weigh In record (no journal entry) for 21 January 2018
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1008 kcal
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Fat: 39.48g | Prot: 64.90g | Carbs: 100.09g.
Breakfast: Сыр Маасдам, Fazer Хлеб Бездрожжевой, Кофе Латте, Сырники Домашние. Lunch: Уха из Семги. Dinner: Котлета Говяжья, Картофельное Пюре, ФЭГ Капуста Квашенная с Морковью. Snacks/Other: Миндаль, Сливы. more...
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Losing 0.2 kg a Week
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Violetta Moon's Weight History
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