Weigh In record (no journal entry) for 21 January 2018
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73 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2341 kcal
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Fat: 66.93g | Prot: 152.58g | Carbs: 279.34g.
Breakfast: 全家 熱拿鐵（不加糖）, 全家 蔥爆牛肉燴飯. Lunch: 鍋貼. Dinner: 咖哩飯. Snacks/Other: MP 蛋白質棒, bsn 乳清蛋白草莓口味, bsn 乳清蛋白草莓口味. more...
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Losing 0.2 kg a Week
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devinsy6's Weight History
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