Weigh In record (no journal entry) for 21 January 2018
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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590 kcal
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Fat: 22.73g | Prot: 46.62g | Carbs: 49.54g.
Breakfast: Кунцево Кашка Минутка с Черникой со Сливочным Вкусом. Lunch: Куриные Сосиски. Dinner: Чай, Яблоко, Куриные Сосиски. Snacks/Other: Чай, Чай, Куриные Голени с Кожей. more...
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Losing 3.5 kg a Week
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ElviraBroll's Weight History
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