Weigh In record (no journal entry) for 21 January 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1130 kcal
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Fat: 40.97g | Prot: 82.51g | Carbs: 120.15g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Roti Gandum. Snacks/Other: Seblak. more...
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Losing 1.6 kg a Week
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