Weigh In record (no journal entry) for 28 May 2012
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 24.88g | Prot: 49.89g | Carbs: 145.12g.
Breakfast: Cucumber (with Peel), Tomatoes, Feta Cheese, Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Breast, Lowfat Plain Yogurt. Dinner: Lowfat Plain Yogurt, Cucumber (with Peel). Snacks/Other: Date, Apples, Apricots, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.5 kg a Week
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