Weigh In record (no journal entry) for 21 January 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2018:
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1413 kcal
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Fat: 43.59g | Prot: 60.49g | Carbs: 197.66g.
Breakfast: Zucchero, Cioccolata Calda (con Latte Intero), McDonald's Sweet Temptation Cioccolato. Lunch: Grana Padano Grana Padano, Baguette, Mela, Loacker Tortina Original, Nostromo Tonno all'olio d'oliva, Mutti Passata di Pomodoro, Aia Polpette Bon Roll, Scotti Riso Parboiled. more...
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Losing 0.7 kg a Week
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amoremio11's Weight History
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