Weigh In record (no journal entry) for 21 January 2018
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96 kg
Lost so far: 14.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1813 kcal
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Fat: 83.57g | Prot: 50.65g | Carbs: 212.97g.
Breakfast: Bregott Bregott Normal Saltat, Pågen Hönö Skärgårdskaka. Lunch: ICA Sprödbakad Fisk med Potatismos och Remouladsås. Dinner: Grandiosa Pizzarulle Classic. Snacks/Other: Red Bull Energidryck, Delicato Chokladboll, Nestle After Eight, Red Bull Energidryck. more...
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Losing 0.1 kg a Week
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