Weigh In record (no journal entry) for 21 January 2018
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124.9 kg
Lost so far: 23.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1546 kcal
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Fat: 129.46g | Prot: 95.00g | Carbs: 19.95g.
Dinner: Butter, Lucerne Pepper Jack Cheese, Ken's Steak House Ranch Dressing, Fresh Express Iceberg Garden Salad, Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter Muffin. more...
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Gaining 2.5 kg a Week
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TANSTAAFL13's Weight History
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