Weigh In record (no journal entry) for 21 January 2018
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1285 kcal
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Fat: 41.12g | Prot: 68.00g | Carbs: 166.25g.
Breakfast: Viçosa Iogurte, Canto de Minas Requeijão Light, Pão de Centeio Integral, Café (Infusão). Lunch: Purê de Batata, Torcida Cebola, Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Tomates, Cenouras, Ovo Cozido, Peito de Frango. Snacks/Other: Hortifruti Suco de Laranja com Abacaxi, Banana, Banana Prata, Banana, Ameixa Seca, Manjar Branco. more...
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1685 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lara.braga's Weight History
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