Antchoys's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

66.8 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1814 kcal

Fat: 74.46g | Prot: 74.44g | Carbs: 210.21g. Breakfast: Нежинская Творог 5%, Сметана, Джемы и Варенья, Кофе с Молоком. Lunch: Макароны по Флотски. Dinner: Гречневый Суп, Вареное Яйцо. Snacks/Other: Пастила, Чай, Петрохолод Мороженое Черносмородиновое. more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Antchoys's Journal, 21 Jan 18

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Antchoys's Weight History