Weigh In record (no journal entry) for 21 January 2018
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92.8 kg
Lost so far: 15 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2576 kcal
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Fat: 119.50g | Prot: 95.11g | Carbs: 288.27g.
Breakfast: Limonlu Kek, Kepekli Ekmek, Pişi, Ayva Reçeli, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Biber Kızartması, Patlıcan Kızartması, Patates Kızartması, Mıhlama, Yumurta, Lavaş, Pide Ekmeği. Dinner: Ayran, Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Hurma, Kuru İncir, Yaprak Sarma, Kestane, Portakal. more...
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Gaining 7 kg a Week
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ercanülker's Weight History
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