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體值肪:44.3
代謝率：1448
BMI30.9
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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731 kcal
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Fat: 16.55g | Prot: 43.21g | Carbs: 108.78g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 雞翼, 炒高麗菜, 花椰菜, 白飯. Dinner: 炒高麗菜, 雞胸肉（不吃皮）, 花椰菜, 稀飯. Snacks/Other: 蘋果（去皮）, 香蕉. more...
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2493 kcal
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Exercise:
Housework - 6 hours and 30 minutes, Cardio - 4 minutes, Resting - 8 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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