Weigh In record (no journal entry) for 22 January 2018
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89.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1469 kcal
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Fat: 56.55g | Prot: 99.56g | Carbs: 145.15g.
Breakfast: 黑咖啡, 美而美早餐 里肌肉三明治. Lunch: 雞肉, 鴨肉, 叉燒肉, 青菜, 青菜, 義美 油豆腐. Dinner: 青江菜, 甜不辣, 雞肉. Snacks/Other: 牛油麵包. more...
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Gaining 0.5 kg a Week
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Dora Liu's Weight History
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