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go 40
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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682 kcal
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Fat: 18.53g | Prot: 49.78g | Carbs: 81.96g.
Breakfast: Ubi Jalar (Manis), Ultra Milk Low Fat High Calcium. Lunch: Kentang Merah (Daging dan Kulit), Telur Rebus Lunak, Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Teh Hijau. Snacks/Other: Permen, Kerupuk Makanan Ringan, Richoco Nabati White. more...
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Losing 0.5 kg a Week
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CarolineeeK's Weight History
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