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lumayan turun 1 kg setelah minggu kemarin stag...
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1007 kcal
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Fat: 44.18g | Prot: 62.19g | Carbs: 85.03g.
Breakfast: Diabetasol Sweetener, Kopi, Putih Telur Matang, Kerupuk Makanan Ringan, ABC Sardines dalam Saus Cabai, Tahu Kukus, Telur Dadar, Nasi Putih. Lunch: Diabetasol Sweetener, Kopi, Tahu Kukus, Nasi Putih, ABC Sardines dalam Saus Cabai, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Nasi Goreng, Oncom, Kerupuk Makanan Ringan, Tahu Kukus, Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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firdauscfra's Weight History
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