Weigh In record (no journal entry) for 22 January 2018
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57.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1358 kcal
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Fat: 24.62g | Prot: 101.38g | Carbs: 188.73g.
Breakfast: 威德 清涼果凍, 牛奶（脱脂）, 雞蛋（整個）, 燕麥（無鹽，水煮）. Lunch: 椰菜花, 芋頭, 雞胸肉（不吃皮）. Dinner: 芝司樂 (Cheesedale) 較低脂起司, 7-11 滷蛋白丁, 7-11 7-11蔥鹽烤肉御飯糰. Snacks/Other: 雞蛋（整個）, 香蕉, 蓮霧, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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190 kcal
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Exercise:
舞稠 - 20 minutes, Crossfit - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Daphnechang's Weight History
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