winny0319's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018

57.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

251 kcal

Fat: 26.97g | Prot: 1.31g | Carbs: 0.72g. Lunch: 芹菜, 五花肉, 茼蒿. Snacks/Other: 黑咖啡, super coco 100% 冷壓椰子油. more...

868 kcal

Exercise: Body pump - 1 hour, Sleeping - 9 hours, Apple Health - 14 hours. more...

Losing 1.4 kg a Week


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winny0319's Weight History