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winny0319
Journal
22 Jan 18
winny0319's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
57.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
251 kcal
Fat: 26.97g | Prot: 1.31g | Carbs: 0.72g.
Lunch:
芹菜, 五花肉, 茼蒿.
Snacks/Other:
黑咖啡, super coco 100% 冷壓椰子油.
more...
868 kcal
Exercise:
Body pump - 1 hour, Sleeping - 9 hours, Apple Health - 14 hours.
more...
Losing 1.4 kg a Week
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winny0319's Weight History
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