|
暫時持平，要繼續衝次！
|
58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1709 kcal
|
Fat: 55.77g | Prot: 68.27g | Carbs: 245.29g.
Breakfast: 福樂 優酪乳（無加糖）, 茶葉蛋, 腰果, 炒杏鮑菇, 腰果, 香蕉, 黑咖啡, 炒雞蛋, 蔬菜春卷. Lunch: 棗子, 炒杏鮑菇, 蔬菜春卷, 洋蔥, 大豆/黄豆（水煮）
, 小紅蘿蔔, 蝦（烤製或烘焙）, 花椰菜, 炒雞蛋（整個）. Dinner: 7-11 泰式綠咖哩飯. Snacks/Other: 豆之家 翠果子-綜合米果, 腰果, 棗子. more...
|
|
1730 kcal
|
Exercise:
Pole Dancing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oopshsien's Weight History
|