Weigh In record (no journal entry) for 22 January 2018
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64.6 kg
Lost so far: 33.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2498 kcal
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Fat: 131.25g | Prot: 164.15g | Carbs: 176.47g.
Breakfast: 福樂 一番鮮全脂牛奶, Powcore 乳清蛋白, 福樂 一番鮮全脂牛奶, 義美 無糖優酪乳. Lunch: 雞皮, 花椰菜, 牛油果. Dinner: 冬瓜, POWCORE 乳清蛋白, 福樂 一番鮮全脂牛奶, 花椰菜, 雞皮. Snacks/Other: 豬里肉（柳肉）, 雞蛋, 彈性豆腐, 豆干, 豆皮, 鴨血, 蘿蔔, 福樂 一番鮮全脂牛奶, 燕麥（即食，乾，濃縮）. more...
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Losing 0.7 kg a Week
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