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繼續往下
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1279 kcal
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Fat: 99.50g | Prot: 51.57g | Carbs: 52.32g.
Breakfast: 黑咖啡, NATURE'S WAY MCT油, 水煮蛋, 菜包. Lunch: 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 豆干, 青江菜, 花椰菜, 牛肉碎（瘦肉）, 小番茄（葡萄形狀）, 水煮蛋, 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, Costco 蘿蔓心, Costco 酪梨醬. more...
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Losing 1.4 kg a Week
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ARBINLEE's Weight History
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