Weigh In record (no journal entry) for 22 January 2018
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74.6 kg
Lost so far: 21.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1362 kcal
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Fat: 59.32g | Prot: 101.16g | Carbs: 103.80g.
Breakfast: Простоквашино Молоко 3,2%, Egoiste Кофе, Россия Щедрая Душа Какао-Порошок, Черника (Несладкая, Замороженная), Россия Щедрая Душа Российский Темный Шоколад, Увелка Хлопья Овсяные Традиционные. Lunch: ПП пицца. Dinner: Творог 5%. Snacks/Other: Helsinki Mills Органические Овсяные Отруби, Творог 5%, Good Food Миндаль Сушеный, Кефир 1%, Семена Льна. more...
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2313 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheera92's Weight History
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