Len44eek's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

79.7 kg Lost so far: 2.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1201 kcal

Fat: 46.98g | Prot: 46.19g | Carbs: 156.38g. Breakfast: Гречка Отварная, Storck Merci, Чай с Молоком. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Чай с Молоком, Баян Сулу Конфета "Каракум", Сибриское Здоровье Body Compliment, Зеленый Чай. more...

2499 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Len44eek's Journal, 22 Jan 18

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Len44eek's Weight History