Weigh In record (no journal entry) for 22 January 2018
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67.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1359 kcal
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Fat: 52.89g | Prot: 57.73g | Carbs: 163.95g.
Breakfast: Яйцо. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Конина, Картошка Печеная. Dinner: Бутерброд с Колбасой, Бутерброд с Колбасой, Чай с Сахаром, Сладкая Булочка. Snacks/Other: Food Master Кефир 1%. more...
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Losing 0.7 kg a Week
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Amir@Amina's Weight History
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