Weigh In record (no journal entry) for 22 January 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1315 kcal
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Fat: 46.51g | Prot: 78.38g | Carbs: 151.29g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Сырный Суп, Белый Хлеб, Йола Казылык из Конины. Dinner: Картофельное Пюре, Котлета по-Киевски, Капуста. Snacks/Other: Блинчики, Яблоко, Мандарин, Творог (Обезжиренный), Творожная Запеканка. more...
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1487 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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