Weigh In record (no journal entry) for 22 January 2018
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102.2 kg
Lost so far: 20.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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739 kcal
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Fat: 26.29g | Prot: 36.88g | Carbs: 90.24g.
Breakfast: Jungle Oats. Lunch: Mozzarella Cheese, Mozzarella Cheese, Albany Brown Bread. Snacks/Other: Mugg & Bean Serious Cappuccino , Apples . more...
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Losing 16.0 kg a Week
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