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Gara-gara liburan 2 hari, berat badan naik 1 kg.
Disini ada yg diet atkins gak?
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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393 kcal
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Fat: 21.52g | Prot: 36.69g | Carbs: 13.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sawi Dimasak, Ikan Panggang. more...
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Gaining 1.9 kg a Week
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