Weigh In record (no journal entry) for 22 January 2018
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
520 kcal
|
Fat: 16.81g | Prot: 17.70g | Carbs: 75.98g.
Breakfast: Колбаса, Хлеб Черный. Lunch: Каша Рисовая на Молоке. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darya-tomsk's Weight History
|