Weigh In record (no journal entry) for 22 January 2018
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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860 kcal
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Fat: 22.69g | Prot: 20.64g | Carbs: 147.05g.
Breakfast: Мёд, Геркулес Геркулес Хлопья Овсяные, 365 Detox Ореховое Молоко. Lunch: Салат из Помидоров и Огурцов, Prosto Рис Золотистый и Дикий. Dinner: Овощное Рагу. Snacks/Other: Смузи. more...
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Gaining 4.2 kg a Week
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aflyatunova_july's Weight History
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