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Lost 2.2kg in 5 days
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92.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1462 kcal
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Fat: 100.00g | Prot: 107.95g | Carbs: 33.91g.
Breakfast: Low Fat Milk, PG tips Black Tea, Cathedral City Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: Mayonnaise , Caesar Salad Dressing , Tomatoes, Green Leaf Lettuce , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Lettuce, Red Tomatoes , Green Peppers , Asparagus , Asda Sugarsnap Peas, Cathedral City Mature Cheddar Cheese, Minced Lamb . more...
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Losing 2.6 kg a Week
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albino4every1's Weight History
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