Weigh In record (no journal entry) for 22 January 2018
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1251 kcal
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Fat: 50.09g | Prot: 86.52g | Carbs: 98.11g.
Breakfast: Varma koppen Kantarell, Nutrilett Raspberry Shake med Kvarg. Lunch: Scan Rökt Skinka, ICA Cottage Cheese Naturell, Clementin, Nutrilett Raspberry Shake med Kvarg. Dinner: Penne, Spendrups Folköl 3,5%, Scan Falukorv, Gouda eller Edamer Ost. Snacks/Other: Clementin. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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RystadRockers's Weight History
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