Weigh In record (no journal entry) for 25 October 2017
|
113.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
648 kcal
|
Fat: 15.11g | Prot: 59.32g | Carbs: 76.63g.
Breakfast: Plátano, Café o Crema de Leche (Ligero), Crema Batida (a Presión), Colun Quesillo Light. Lunch: Manzana Verde, Pepino (Pelado), Tomates Rojos, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Tomates Rojos, Bonanza Lomitos de Atún al Agua. Snacks/Other: Nescafé Fina Selección. more...
|
|
3325 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
Losing 7.4 kg a Week
|
|
javierparra1's Weight History
|