Weigh In record (no journal entry) for 26 October 2017
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112.5 kg
Lost so far: 3.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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943 kcal
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Fat: 53.04g | Prot: 74.53g | Carbs: 44.70g.
Breakfast: Manzana Verde, Café Gold Café, Colun Yogurt Light sin Lactosa, Ciruela Pasa. Lunch: Ensalada de Lechuga con Verduras Variadas, Tortilla de Acelga. Dinner: La Vaquita Quesillo Artesanal, Sopraval Pechuga de Pavo Cocida, Soprole Queso Laminado Mantecoso Quilque, Huevo Duro. Snacks/Other: Huevo Duro, Café Gold Café. more...
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3272 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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javierparra1's Weight History
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