Weigh In record (no journal entry) for 30 October 2017
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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588 kcal
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Fat: 23.58g | Prot: 55.29g | Carbs: 39.60g.
Breakfast: Café Instantáneo, Huevo Frito sin Grasa. Lunch: Vinagre, Lechuga de Hoja Verde, Huevo (Entero), Zanahoria, Cebollas, San Jose Jurel al Natural. Dinner: Zanahoria, Sopraval Pechuga de Pavo Ahumada, Huevo Duro. Snacks/Other: Naranjas, Mate Amargo. more...
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3226 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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javierparra1's Weight History
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