Weigh In record (no journal entry) for 22 January 2018
|
86.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1648 kcal
|
Fat: 74.00g | Prot: 88.02g | Carbs: 167.63g.
Breakfast: DIA Leche Semidesnatada, Natreen Comprimidos, Nespresso Café Capsulas. Lunch: Mercadona Muslito de Pollo Asado Relleno con Espinacas, Queso de Cabra y Bacon. Dinner: Patatas Fritas, Hamburguesa de 1/4 de Libra, con Queso, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Cuétara Mini Campurrianas, Pascual Leche sin Lactosa Desnatada, Nespresso Café Capsulas. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|