f.j.bolt's Journal, 22 Jan 18

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106.9 kg Lost so far: 12.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

365 kcal

Fat: 12.84g | Prot: 12.32g | Carbs: 50.78g. Breakfast: Marmelade, C1000 Jonge Goudse Kaas 48+, Wit Brood, Thee, Thee. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...

2829 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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f.j.bolt's Journal, 22 Jan 18

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f.j.bolt's Weight History