swazzle814's Journal, 16 Apr 10

Weigh In record (no journal entry) for 16 April 2010

58.5 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2010:

1101 kcal

Fat: 48.55g | Prot: 43.19g | Carbs: 126.37g. Breakfast: oatmeal. Dinner: sweet potato, sirloin steak, lettuce, logans roadhouse. more...

1625 kcal

Exercise: Running - 11/kph - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

swazzle814's Weight History