Weigh In record (no journal entry) for 22 January 2018
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
696 kcal
|
Fat: 18.35g | Prot: 56.51g | Carbs: 78.82g.
Breakfast: Birnen, Golden Delicious Äpfel, Milbona Skyr Heidelbeere, Thüringer Naturjoghurt 0,1%, Kohlrabi. Dinner: Aldi Blattsalat Rohkost Mix, Rinderhackfleisch. Snacks/Other: Milbona Skyr Erdbeere. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starkartal's Weight History
|