Weigh In record (no journal entry) for 22 January 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1211 kcal
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Fat: 55.20g | Prot: 49.85g | Carbs: 94.13g.
Breakfast: Икра Красная, Сливочное Масло, Хлеб Черный. Lunch: Курица Вареная, Сыр Российский, Хлеб Черный, Скумбрия Холодного Копчения, Коньяк, Борщ с Курицей. Dinner: Хлеб Черный. Snacks/Other: Зеленое Яблоко, Сухие Жареные Очищенные Семечки, Чернослив, Песочное Печенье. more...
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2017 kcal
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Exercise:
Cooking - 1 hour, Hiking - 16 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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slonik3108's Weight History
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