Weigh In record (no journal entry) for 22 January 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1450 kcal
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Fat: 59.44g | Prot: 91.97g | Carbs: 140.90g.
Breakfast: Чай с Лимоном и Сахаром, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Сыр Российский, Колбаса, Чай с Лимоном и Сахаром, Печень Говяжья Жареная. Snacks/Other: Яблоко, Сырники Домашние, Капучино. more...
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Gaining 0.4 kg a Week
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Tat_siana's Weight History
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