Weigh In record (no journal entry) for 22 January 2018
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57.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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884 kcal
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Fat: 36.59g | Prot: 52.90g | Carbs: 92.85g.
Breakfast: Овсяная Каша на Воде, Gruntaler Сыр Легкий 30%, Изюм (без Косточек), Вареное Яйцо. Lunch: Рыбный Бульон, Изюм (без Косточек), Морской Язык, Салат из Помидоров и Огурцов, Гречка Вареная. Snacks/Other: Апельсин, Грецкие Орехи. more...
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Losing 28.5 kg a Week
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Kuznetcova's Weight History
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