Weigh In record (no journal entry) for 22 January 2018
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1392 kcal
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Fat: 61.48g | Prot: 34.22g | Carbs: 188.87g.
Breakfast: Äpfel, Kaffee. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Sahnesauce, REWE Romana Salatherzen, Champignons, Rote Paprika, Gelbe Paprika, Grüne Paprika, Gouda, Hefeteig. more...
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Losing 0.7 kg a Week
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