Weigh In record (no journal entry) for 22 January 2018
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78.0 kg
Lost so far: 35.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1137 kcal
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Fat: 38.65g | Prot: 28.59g | Carbs: 172.89g.
Lunch: Diet Chef Carrot and Butter Bean Soup, Aldi Gourmet Cracked Black Pepper Crackers. Dinner: Pringles Original (30g), Aldi Low Fat Greek Style Yoghurt, Marmite Marmite, Flora Buttery, Hovis Thick White Bread, Aldi Gourmet Cracked Black Pepper Crackers. Snacks/Other: Bananas, Pears. more...
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Losing 0.2 kg a Week
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lumpybumpy79's Weight History
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