Weigh In record (no journal entry) for 22 January 2018
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160.1 kg
Lost so far: 20.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2361 kcal
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Fat: 82.53g | Prot: 112.19g | Carbs: 278.61g.
Breakfast: Coffee with Skim Milk, Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tea with Skimmed Milk, Snack a Jacks Caramel Rice Cakes, Snack a Jacks Chocolate, Asda Gala Apple, Vegetable Soup Mix, Skinless Turkey Breast, Chicken Gravy Pot, Stuffing Balls, Chopped Tinned Tomatoes, Green Hot Chilli Peppers , Garlic , Brussels Sprouts , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Turkey Wing. Dinner: Vegetable Soup Mix, Chicken Gravy Pot, Stuffing Balls, Chopped Tinned Tomatoes, Green Hot Chilli Peppers , Garlic , Brussels Sprouts , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Turkey Wing. Snacks/Other: Cadbury Creme Egg, Tuc Original Crackers, Tesco Jumbo Honey Roasted Cashews & Peanuts, Nutella B-Ready. more...
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Losing 2.0 kg a Week
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