Weigh In record (no journal entry) for 22 January 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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422 kcal
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Fat: 10.20g | Prot: 18.55g | Carbs: 65.17g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Durian, Kedondong. Dinner: Sambal dari Buah-buahan, Putih Telur Matang, Nasi Putih. more...
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steady weight
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chalent mar's Weight History
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