Weigh In record (no journal entry) for 17 January 2018
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1114 kcal
|
Fat: 44.12g | Prot: 57.67g | Carbs: 126.31g.
Breakfast: Кукурузная Каша на Молоке, Milk Chocolate with Peanuts, Whole Wheat Bread. Lunch: Гречка Отварная, Капустный Салат, Chicken. Dinner: Куриные Бедра. Snacks/Other: Чернослив, Грейпфрут. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.juldyzz's Weight History
|