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Sartika laura
Journal
22 Jan 18
Sartika laura's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
49.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
838 kcal
Fat: 20.06g | Prot: 21.96g | Carbs: 153.82g.
Breakfast:
Pisang, Milk Shake.
Lunch:
Udang Kukus atau Rebus, Nasi Merah, Tahu, Brokoli Dimasak (dari Segar).
Dinner:
Tahu, Udang Kukus atau Rebus, Brokoli Dimasak (dari Segar).
more...
1284 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sartika laura's Weight History
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