Weigh In record (no journal entry) for 22 January 2018
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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452 kcal
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Fat: 12.68g | Prot: 38.65g | Carbs: 48.44g.
Breakfast: Wasa Knäckebrot Mjölk, Tomaten, Aldi Körniger Frischkäse, Spitzpaprika, Kaffee. Lunch: Orangen, Costa Tiefsee Shrimps, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Tomaten, Gekochtes Ei, Salatgurke, Aldi Körniger Frischkäse, Spitzpaprika. more...
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Losing 0.7 kg a Week
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mitsu1994's Weight History
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